Yoga Beyond the Mat by Alanna Kaivalya
Yoga Beyond the Mat: How to Make Yoga Your Spiritual Practice
While many engage in asana, the physical practice, yoga’s most transformative effects are found in the realms of the spiritual and psychological. Yoga Beyond the Mat shows you how to develop a personal, holistic yoga practice to achieve lasting and permanent transformation. Join Alanna Kaivalya as she guides you through a complete range of topics, including how to: remove obstacles, appreciate the present moment, balance the chakras, heal childhood wounds, create your own rituals , transform your archetypal energy, and enter the blissful state.
This book shows you that yoga doesn’t make your life easier; it makes you better at your life. Through ritual, meditation, journaling, asana, and other spiritual practices, Yoga Beyond the Mat provides techniques for developing a personal mythology and allowing the ego to rest, leading modern-day yogis toward what they have been missing: the realization of personal bliss.
- Paperback: 264 pages
- Publisher: Llewellyn Publications; 1 edition (October 8, 2016)
- Language: English
- ISBN-10: 0738747645
- ISBN-13: 978-0738747644
- Product Dimensions: 5.9 x 0.7 x 8.9 inches
- Shipping Weight: 15.2 ounces
Alanna Kaivalya, PhD, is coauthor of Myths of the Asanas, founder of The Kaivalya Yoga Method, and an internationally known teacher, author, and mythologist. In 2008 Yoga Journal recognized Alanna as one of the Top 21 Teachers Under 40. She travels the world teaching at conferences, workshops, and teacher trainings in The Kaivalya Yoga Method. She lives in New York City.