Yoga and Ayurveda by David Frawley
Required Reading for Ayurvedic Yoga Specialist Training with Kathryn Templeton.
Yoga and Ayurveda together form a complete approach for optimal health, vitality and higher awareness. Yoga & Ayurveda reveals to us the secret powers of the body, breath, senses, mind and chakras. More importantly, it unfolds transformational methods to work on them through diet, herbs asana, pranayama and meditation. This is the first book published in the West on these two extraordinary subjects and their interface. It has the power to change the lives of those who read and apply it.
Yoga & Ayurveda addresses our entire nature, our greater life as a spiritual and cosmic being. It examines the broader scope of Ayurveda, which includes not only physical health but also mental health and preparation for the spiritual life. Similarly it looks into the entire field of yoga, the science of raja yoga and its eight limbs. from asana to meditation. This book is meant for those who want to explore a deeper level of knowledge than what is usually described in introductory books on these subjects, which are commonly available. It discusses many details about the subtle and causal bodies and their energetics, including much more information not previously in print in English.
- Publisher: Lotus Press
- Copyright: 1999
- ISBN: 978-0-914955818
- Pages/Length: 318 pages
- Dimensions: 5.5" x 8.5"