The best-selling anatomy guide for yoga is now updated, expanded, and better than ever!
With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of Yoga Anatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself.
From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked.
- Paperback: 288 pages
- Publisher: Human Kinetics; 2 edition (October 28, 2011)
- Language: English
- ISBN-10: 1450400248
- ISBN-13: 978-1450400244
- Product Dimensions: 0.5 x 7 x 11 inches