Breakthrough scientific research is finding that spices -- even more than herbs, fruits, and vegetables -- are loaded with antioxidants and other unique health-enhancing compounds. Studies of dietary patterns around the world confirm that spice-consuming populations have the lowest incidence of such life-threatening illnesses as heart disease, cancer, diabetes, and Alzheimer's. The world's foremost expert on the therapeutic use of culinary spices, takes an in-depth look at 50 different spices and their curative qualities.
- Hardcover: 336 pages
- Publisher: Sterling; 1 edition (January 4, 2011)
- Language: English
- ISBN-10: 1402776632
- ISBN-13: 978-1402776632
- Product Dimensions: 1 x 7.2 x 9.5 inches