Comprehensive guide for beginning students and their teachers drawing on a wealth of experience as practitioner, teacher, and physical therapist. Intro to yoga's ancient eightfold path. 30 essential poses, variations, and breathing practices. Sequences for busy days, daily practice, and targeted practice -- low back pain, balance, strength, fatigue, etc. Clear color photos throughout.
- Paperback: 256 pages
- Publisher: Rodmell Press; First edition (November 2003)
- Language: English
- ISBN-10: 1930485042
- ISBN-13: 978-1930485044
- Product Dimensions: 8.6 x 0.5 x 11 inches