Best of YI Magazine: Yoga Basics (Spring 2017)
The "Best of YI Magazine" are bi-annual compilation issues of articles from previous YI magazines around a certain theme and published by OneSource. Each Best of YI is much larger than the previous magazines and does not have any advertisements.
Contents of this Issue
This third issue, "Yoga Basics" features a variety of articles neatly organized within the following topics:
- What is Yoga? Learn from master teachers about yoga's purpose throughout history and present meaning.
- Getting Started On The Mat: Everything you need to know about starting a home practice, strengthening your foundation, incorporating props, and critical breathing basics.
- Meditation On The Cushion: Expert advice on how to train your brain, find a tranquil mind, create a mindful breath practice, and move deeper into stillness with sound.
- Avoiding Injuries: Featuring guidance for better backbends, stronger headstands, help for the hamstrings, hip-healing asana, shoulder care, and more!
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